Books
How can we live a happy life, full of meaning, joy and balance?
With a deep knowledge of human psychology and many years of experience as a psychiatrist – psychotherapist, Dimitris Papadimitriadis guides us on an essential journey of self-knowledge.
In a tender and human tone, the book explores the power of thought, authenticity, forgiveness and other fundamental principles that shape a life of wholeness.
A practical guide with twelve steps that illuminate the way, through true stories and scientific approaches.
Happiness is not an elusive ideal.
It is an art that we can all cultivate.
- 108
- Greek
- ISBN: 978-618-00-5736-2 (book)
- ISBN: 978-618-00-5737-9 (ebook)
- ISBN: 979-834-776-785-4 (audiobook)
- February 2025
AudioBook
Enjoy it as an audio book
eBook
Read it as a digital book
How can we live a happy life, filled with meaning, joy, and balance?
Drawing on his profound understanding of the human psyche and extensive experience as a psychiatrist and psychotherapist, Dimitris Papadimitriadis guides us on a transformative journey towards self-awareness.
With warmth, compassion, and authenticity, this book explores the power of thought, the value of living genuinely, the healing strength of forgiveness, and other fundamental principles that cultivate a truly fulfilling life.
This practical twelve-step guide illuminates the path through real-life stories and scientifically grounded insights.
Happiness isn’t an unattainable ideal.
It’s an art we can all learn to master.
- 110
- English
- ISBN: 978-618-????-? (book)
- ISBN: 978-618-????-? { "ebook".)
- ISBN: 979-834-????-? { "audiobook".)
- February 2025
AudioBook
Enjoy it as an audio book
eBook
Read it as a digital book
Fear is a normal, spontaneous emotion. It accompanies the perception of an imminent threat in the “here and now” or in the near future. It stimulates self-protective behavioural responses. But when it is produced persistently, when the intensity is disproportionate to the actual circumstances, it becomes a phobia and an obstacle in our daily life.
Anxiety is a more complex emotional state. It expresses an established internal anxiety, even when there is no specific threat in the “here and now”. But it brings physical discomfort, mental hypersensitivity and has mechanisms in common with fear and phobias.
In this era of rapid change, technological and scientific leaps, this Short Introduction to Stress is extremely timely: It helps us with examples to understand what it is and how it is created, but also to know more about how panic attacks, agoraphobia, social and generalized anxiety, hypochondria and fear of death, obsessions, compulsions and post-traumatic stress are treated psychotherapeutically.
- 104
- Greek
- ISBN: 978-960-484-614-6 (book)
- ISBN: 979-960-484- (audiobook)
- February 2021
AudioBook
Enjoy it as an audio book
Anyone who has struggled with depression knows all too well the ways in which their mind can overwhelm their life and daily routine. But he is not sure he knows how incomprehensible this experience can be to the people around him and therefore how difficult it is to express his struggle and experience to others.
It is a “gap of understanding in the mind”, which is to be expected, which is explained in a comprehensive guide to depression by psychiatrist Dimitris Papadimitriadis. What are its sources? How does it appear? But most importantly: What are the appropriate ways to treat it? The pathways from major depressive disorder to seasonal affective disorder and from bipolarity to bereavement and postpartum depression are also explained.
Depression does not have one face, but many. We need to understand, each time, the possible causes. To choose the ways of dealing with it (psychotherapeutically, medicinally, through exercise, artistic creation or even a change of diet). With the aim, achievable as a rule, of completely eradicating the social and interpersonal stigma associated with this mental disorder and of people filling the void with tenderness, understanding and solidarity.
